Is Country Choice Organic Irish Style Oats Quick Cook Steel Cut -- 24 oz Low FODMAP?
Description
Offers a mild nutty flavor and a chewy, hearty texture with a slightly coarse finish. Commonly prepared as hot porridge, used in baking, or served with toppings. Reviewers cite quick-cook convenience and ease and consistent results and reliable texture, though some report preferring longer cooking for a softer, creamier consistency.
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Description
Offers a mild nutty flavor and a chewy, hearty texture with a slightly coarse finish. Commonly prepared as hot porridge, used in baking, or served with toppings. Reviewers cite quick-cook convenience and ease and consistent results and reliable texture, though some report preferring longer cooking for a softer, creamier consistency.
Ingredients
Whole Grain Steel Cut Oats
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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