Is country crock Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural flavors
dietary fiber
soybean o palm kernel

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

purified water, soybean o palm kernel and palm oil, salt, lecithin vinegar, natural flavors, vitamin a palmitate, beta carotene (color), vitam new century, kansas 66031 amount per serving calories 50 country cro here at % daily value 8% 8% total fat 6g saturated fat 1,5g trans fat 0g polyunsaturated fat 2,5g monounsaturated fat 1g sodium 100mg total carbohydrate og protein og we start with farm grown ingredie slow-churned in kansas, 4% 0% bring a taste of the coun to your table vitamin d 8% vitamin a 15% not a significant source of cholesterol, dietary fiber, total sugars, added sugars, calcium, iron and potassium, gluten free og tra per se

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.