Is Country Harvest Flax & Quinoa Low FODMAP?
Description
Earthy, mildly nutty flavor with a hearty, slightly chewy crumb and compact, sliceable structure. Commonly used for sandwiches, toasting, and open-faced toppings; reviews frequently note consistent thickness, good toasting resilience, fresh-bakery aroma, and occasional comments about dryness or crumbliness when older, many mention value, packaging, shelf-life, and versatility in recipes.
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Description
Earthy, mildly nutty flavor with a hearty, slightly chewy crumb and compact, sliceable structure. Commonly used for sandwiches, toasting, and open-faced toppings; reviews frequently note consistent thickness, good toasting resilience, fresh-bakery aroma, and occasional comments about dryness or crumbliness when older, many mention value, packaging, shelf-life, and versatility in recipes.
Ingredients
Whole Grain, Wheat Flour, Water, Sugar, Flax Seeds, Wheat Gluten, Yeast, Quinoa, Ground Flax Seeds, Alt, Vegetable Oil Calcium Propionate, Sorbic Acid, Soy Lecithin, Topping:flax Seeds, Quinoa Kariwa. Contains: Wheat, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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