Is Country Harvest Whole Grain & Protein Blend Low FODMAP?

Ingredients

Water, Whole grain wheat flour (whole wheat flour, wheat germ), Enriched wheat flour, Sugar, Wheat gluten, Soy protein, Sunflower seeds, Yeast, Wheat protein (wheat gluten, lactic acid, sulphites), Flax seeds, Vegetable oil, Salt, Defatted soy flour, Sour starter (ground wheat, cultured wheat flour, yeast, lactic acid [from bacterial culture]), Calcium propionate, Soy lecithin, Sorbic acid, Enzymes, Ascorbic acid. "Order may vary. Contains: Wheat, Soy, Sulphites. May contain: Sesame seeds.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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