Is Country Kitchen Blueberry Seasonal Fine Donuts 12 oz Box Low FODMAP?

Ingredients

Enriched, Malted Wheat Flour (Malted With Barley Malt, Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Shortening (Canola Oil, Palm Oil And Palm Kernel Oil), Gelatinized Wheat Starch, Contains 2% Or Less Of Each Of The Following Soybean Oil, Dextrose, Soy Flour, Non-fat Milk Powder, Dried Egg Yolks, Salt, Corn Flour, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Calcium Sulphate), Vegetable Emulsifier (Mono- And Diglycerides With Bht And Citric Acid To Help Protect Flavor), Partially Hydrogenated Vegetable Shortening (Soybean, Cottonseed Oil), Sodium Propionate (To Retard Spoilage), Soybean Lecithin, Sodium Carboxymethylcellulose Gum, Natural And Artificial Flavor, If Pumpkin Also Contains: Pumpkin And Spices, If Blueberry Also Contains: Red 40, Green 3, Blue 1, Modified Food Starch, Corn Syrup And Corn Cereal, If Cranberry Also Contains: Red 40, Corn Syrup, Corn Cereal And Citric Acid, If Apple And Spice Also Contains: Apples, Cinnamon, High Fructose Corn Syrup And Erythorbic Acid (To Maintain Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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