Is Country Kitchen Fruity Couscous 200g Low FODMAP?

Ingredients

Cooked Couscous (53%) (Water, Durum Wheat Semolina, Turmeric), Chickpeas, Mandarins (7%) (Mandarins, Water, Sugar, Acidity Regulator: Citric Acid), Lemon Juice, Red Onions, Raisins (4%), Soft Brown Sugar, Honey (3%), Cranberries (3%), Orange Juice (2%), Dried Apricots (2%), Rapeseed Oil, Sugar, Salt, Coriander, Garlic Purée, Ginger Purée, Rice Flour, Ground Cinnamon, Smoked Paprika, Ground Coriander, Ground Black Pepper, Ground Cumin, Red Chilli Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Grain · Pouch