Is COUNTRY SAUSAGE & BUTTERMILK BISCUITS WITH CHEESE, COUNTRY SAUSAGE Low FODMAP?
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Why it's a maybe for low FODMAP
- whey
- malted barley flour
- whey protein concentrate
- wheat flour
whey
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
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Ingredients
BUTTERMILK BISCUIT INGREDIENTS: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, PALM KERNEL OIL, SUGAR, SALT, BAKING SODA, BUTTERMILK, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, NONFAT MILK, WHEY PROTEIN CONCENTRATE, WHEY. SAUSAGE INGREDIENTS: PORK (INCLUDING THE HAM, LOIN, AND TENDERLOIN), WATER, SALT, CORN SYRUP SOLIDS, SPICES, SODIUM PHOSPHATES, SUGAR, AND MONOSODIUM GLUTAMATE. CHEESE INGREDIENTS: AMERICAN CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), WATER, CREAM, SODIUM CITRATE, CONTAINS LESS THAN 2% OF SALT, SODIUM PHOSPHATE, CITRIC ACID, ACETIC ACID, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, APOCAROTENAL AND BETA CAROTENE (COLOR)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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