No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cove Gut Healthy Soda Lemon Lime Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A lemon-lime soda offering bright citrus flavor and lively carbonation, with a crisp, effervescent mouthfeel and clean finish. Commonly sipped chilled, mixed with spirits or used as a palate-cleansing nonalcoholic option; reviewers often note balanced sweetness, refreshing tang, and satisfying fizziness, while occasionally mentioning subtle aftertaste and convenient packaging available.

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Ingredients

Vitamin C, Filtered Water, Cove Natural Sweetener Blend (Organic Erythritol, Organic Stevia), Cove Gut Happy Blend (Organic Lemon Juice Concentrate, Organic Lime Juice Concentrate, Pink Himalayan Salt, Organic Guar Gum (Prebiotic), Ascorbic Acid (Vitamin C), Bacillus Subtilus DE111 (Probiotic), Bacillus coagulans MTCC 5856 (Probiotic), Organic Apple Juice Concentrate, Citric Acid, Organic Flavour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Beverage · Liquid

Flavor
CitrusTangySweet
Texture
Carbonated
Commonly used for
DrinkingOn The Go
Low FODMAP? Cove Gut Healthy Soda Lemon Lime | Spoonful