Is Cow & Gate Fruity Wholegrain Porridge Baby Cereal, 6+ Months, 125 g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

pear
skimmed milk powder
pear flakes
apple powder
wholegrain rye flour
banana flakes
demineralised whey powder
wheat
wholegrain spelt flour
+1 more

pear

Dietitian note

Pears are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+6 more in the app

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Ingredients

Ingredients: Milled Cereals (37%) [Wholegrain Wheat Flour (33%), Wholegrain Rye Flour (0.75%), Wholegrain Oat Flour (0.75%), Wholegrain Spelt Flour (wheat) (0.75%), Millet Flour (0.75%), Rice Flour (0.75%), Buckwheat Flour (0.75%)] Skimmed Milk Powder (25%) Demineralised Whey Powder (from milk) Vegetable Oils (Sunflower Oil, Rapeseed Oil, High Oleic Sunflower Oil, Coconut Oil) Apple Powder (5%) Banana Flakes (2%) Pear Flakes (Pear, Rice Flour) (1%) Orange Flakes (Orange, Rice Flour) (0.5%) Minerals (Calcium carbonate, Iron pyrophosphate, Potassium iodide) Vitamins (Vitamin C, Vitamin B1, Vitamin A, Vitamin D3).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.