Is Cow & Gate Fruity Wholegrain Porridge Baby Cereal 6+ Months Low FODMAP?
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Ingredients
Milled Cereals (36%) (Wholegrain Wheat (30%), Buckundefined (1%), Wholegrain Spelt (1%), Rice (1%), Wholegrain Millet (1%), Wholegrain Oat (1%), Rye), Skimmed Milk Powder, Demineralised Whey Powder (from Milk), Vegetable Fat (Palm Oil, Rapeseed Oil, Coconut Oil, High Oleic Sunflower Oil, Emulsifier (Soy Lecithin)), Apple Powder (5%), Banana Flakes (2%), Pear Flakes (Pear, Rice) (2%), Minerals (Calcium, Iron, Iodine), Orange Powder (Orange, Rice Flour), Vitamins (Vitamin C, Vitamin E, Vitamin A, Vitamin D3, Biotin, Vitamin B1, Vitamin B6)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.