No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is COWBOY CAVIAR SALSA MADE WITH TOMATOES, BLACK BEANS, ONIONS, JALAPENO PEPPERS, LIME AND CILANTRO, COWBOY CAVIAR Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Tomatoes, Tomato Juice, Water, Yellow Corn, Apple Cider, Vinegar, Black Beans, Fresh Yellow Onions, Jalapeno Peppers (Jalapeno Pepper, Vinegar, Salt, Citric Acid), Green Chilies, Salt, Sweet Red Peppers, Dehydrated Onions, Cilantro, Lime Concentrate, Granulated Garlic, Spice, Contains 2% or Less of Black Pepper, White Sugar, Xanthan Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

COWBOY CAVIAR SALSA MADE WITH TOMATOES, BLACK BEANS, ONIONS, JALAPENO PEPPERS, LIME AND CILANTRO, COWBOY CAVIAR is available at 2 retailers

Harris TeeterVitacost

About this product

Salsa · Bottle

Flavor
SpicyTangyCitrusSavory
Texture
Chunky
Commonly used for
DippingToppingSide DishSnacking