Is Cowshed Soften Shampoo & Conditioner Duo Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

roman chamomile

roman chamomile

Dietitian note

Chamomile, when added to make strong tea, is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

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Ingredients

Aqua (water/eau), lauryl glucoside, sodium cocoamphoacetate, glycerin, sodium chloride, sodium cocoyl glutamate, sodium lauryl glucose carboxylate, gluconolactone, citric acid, sodium benzoate, coco-glucoside, glyceryl oleate, isopropyl alcohol, *citrus limon (lemon) peel oil, panthenol, *litsea cubeba (may chang) fruit oil, calcium gluconate, *pelargonium graveolens (rose geranium) leaf oil, *anthemis nobilis (roman chamomile) flower oil, *cananga odorata (ylang ylang) flower oil, *cymbopogon martini (palmarosa) leaf oil, *daucus carota (carrot) seed oil, hydrogenated palm glycerides citrate, tocopherol (vitamin e), **limonene, **geraniol, **citral.�Aqua (water/eau), cetearyl alcohol, cetrimonium chloride, gluconolactone, lecithin, hydroxyethylcellulose, sodium benzoate, oenothera biennis (evening primrose) oil, propanediol, *cananga odorata (ylang ylang) flower oil, *lavandula angustifolia (lavender) flower oil, *cymbopogon martini (palmarosa) leaf oil, *pelargonium graveolens (rose geranium) leaf oil, styrax tonkinensis (benzoin) resin extract, aloe barbadensis (aloe vera) leaf juice, *anthemis nobilis (roman chamomile) flower oil, citric acid, *citrus limon (lemon) peel oil, *eucalyptus globulus (eucalyptus) leaf oil, calcium gluconate, potassium sorbate, **geraniol, **limonene, **linalool, **benzyl benzoate.�*essential oils **potential allergens

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.