Is Coyo Frozen Yoghurt Dairy Free Strawberry Low FODMAP?
Description
Strawberry frozen yoghurt offers pronounced berry flavor and balanced sweetness, with a smooth, creamy texture and occasional soft fruit pieces. Reviewers commonly note authentic taste, consistent creaminess, and scoopability. Typical uses include eating by the spoonful, serving in bowls, spooning over fruit or granola, and using as a dessert topping.
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Description
Strawberry frozen yoghurt offers pronounced berry flavor and balanced sweetness, with a smooth, creamy texture and occasional soft fruit pieces. Reviewers commonly note authentic taste, consistent creaminess, and scoopability. Typical uses include eating by the spoonful, serving in bowls, spooning over fruit or granola, and using as a dessert topping.
Ingredients
Organic Coconut Milk, Raw Sugar, Coconut Water, Strawberry (5%), Chicory Root Fibre, Inulin, Starch, Vegetable Fibre, Black Carrot Concentrate, Natural Flavours, Vegetable Gum (Guar Gum), Live Cultures & Probiotics.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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