This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Coyo Greek Style Organic Coconut Yoghurt 500g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Thick, Greek-style yogurt with a smooth, creamy mouthfeel and a mild, slightly tangy-sweet flavor; commonly eaten by spoon, stirred into breakfasts, blended into smoothies, or used in baking. Customer reviews praise its rich consistency and versatility while noting occasional comments about sweetness level and price, and texture preferences somewhat vary.

Ingredients

Organic Coconut Cream (52%), Water, Organic Coconut Milk Powder, Organic Starch, Live Cultures.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Coyo Greek Style Organic Coconut Yoghurt 500g | Spoonful