Is Coyo Mint Choc Chip Prebiotic + Probiotic Coconut Milk Ice Ice Low FODMAP?

Ingredients

Organic Coconut Milk (62%), Organic Coconut Syrup, Chocolate Ripple (9%) [water, Organic Raw Sugar, Organic Rice Syrup, Organic Cacao Powder (6%), Date Paste, Organic Coconut Oil, Organic Tapioca Starch, Salt, Natural Flavours, Acidity Regulator (lactic Acid), Stabiliser (xanthan Gum)], Organic Coconut Water, Chicory Root Fibre, Chocolate Pieces (2.5%) [cacao, Organic Coconut Sugar], Organic Tapioca Starch, Spirulina, And Safflower Concentrate, Vegetable Fibre, Vegetable Gum (guar Gum), Culture (bifidobacterium Lactis), Peppermint Essential Oil (<1%). Contains Milk, Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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