Is CP Foods Authentic Asia Shrimp Wonton Soup With Noodles - 9.1 Oz Low FODMAP?

Ingredients

Asian Noodles: (Wheat Flour, Water, Wheat Gluten, Salt, Sodium Carbonate, Potassium Carbonate, Disodium Phosphate, Sodium Pyrophosphate, Sodium Hexametaphosphate. Shrimp Wonton: Whiteleg Shrimp (Litopenaeus Vannamei), Water, Wheat Flour, Modified Tapioca Starch, Sesame Oil, Sugar, Sodium Carbonate, Tapioca Starch, Wheat Gluten, Salt, White Pepper Powder. Soup: Water, Sugar, Salt, Maltodextrin, Fried Garlic (Garlic, Soybean Oil), Soybean, Onion Powder, Natural Flavoring, Spring Onion, Garlic Powder, Disodium Inosinate, Disodium Guanylate, Silicon Dioxide, Mono & Diglycerides of Fatty Acids.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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