Is Crab Dip Low FODMAP?

Ingredients

Lmitation Crabmeat Fish Protein Pollock, Whiting, Arrow Tooth Flounder, Water, Wheat Starch, Sugar, Egg Whites, Corn Starch, Sorbitol, Contains 2% Or Less Of The Following: Salt, Modified Food Starch, Natural And Artificial Flavors, Soybean, Salt, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Paprika Oleoresin, Carmine, Corn Syrup, Soy Lecithin, Color Added Cream Cheese Pasteurized Milk And Cream, Cheese Culture, Stabilizers Carob Bean, Xanthan, Gaur Gum, Mayonnaise Soybean Oil, Egg Yolks, Disttilled And Cider Vinegar, Spice, Calcium Disodium Edta Added To Project Flavor, Butter Powder Butter Cream, Nonfat Dry Milk, Buttermilk, Sodium Citrate, Citric Acid, An Anti-oxidant, Beta Carotene (Used As A Color)), Lemon Juice Filtered Water, Lemon Juice Concentrate, Sodium Benzoate, Sodium Benzoate And Lemon Oil), Minced Onion, Potassium Sorbate, Xantan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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