Is CRAB QUESO DIP WITH ARTICHOKE & JALAPENO, CRAB QUESO WITH ARTICHOKE & JALAPENO Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
artichokes
natural flavors
wheat flour
mustard bran

sorbitol

Dietitian note

Sorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Mayonnaise (Soybean Oil, Whole Eggs And Egg Yolks, Water, Vinegar, Salt, Corn Syrup, Sugar, Spices, Calcium Disodium Edta (A ), Concentrated Lemon Juice, Mustard Bran, Natural Flavors), Imitation Crab Meat (Fish Protein (Alaska Pollock, Pacific Whiting), Water, Egg Whites, Potato Starch, Sugar, Wheat Starch, Sweetened Rice Wine, Soy Protein, Soybean Oil, Salt, Wheat Flour, Sorbitol, Soy Lecithin, Natural Flavors (Hydrolyzed Soy Protein, Crab Extract), Artificial Flavors, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added, Carmine Color), Artichokes (Water, Salt, Citric Acid), Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Sour Cream (Cultured Pasteurized Milk, Cream And Nonfat Milk Solids, Modified Food Starch, Sodium Tripolyphosphate, Guar Gum, Calcium Sulfate, Carrageenan And Locust Bean Gum, Potassium Sorbate), Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose, Potato Starch, Corn Starch Or Calcium Sulfate), Jalapeno Peppers (Water, Vinegar, Salt, Calcium Chloride), Egg Yolks, Water, Gum (Xanthan, Guar, Sodium Alginate), Sodium Benzoate And Potassium Sorbate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.