Is CRAB RANGOON Vegan?

No. This product is not vegan as it lists 13 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

snow crab meat
carmine color
egg whites
cod
whiting
fish protein
pollock
minced jonah crab
natural and artificial flavors
xanthan gum
+5 more

snow crab meat

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

WONTON WRAPPER (BLEACHED WHEAT FLOUR, WATER, PASTEURIZED LIQUID EGG WHITE, CORN STARCH, SALT, ASCORBIC ACID ANTIOXIDANT, CITRIC ACID ANTIOXIDANT, POTASSIUM SORBATE [PRESERVATIVE]), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM), MINCED JONAH CRAB, CRAB SURIMI (FISH PROTEIN [POLLOCK, COD, AND/OR WHITING], WATER, WHEAT STARCH, EGG WHITES, SUGAR, SORBITOL, MODIFIED FOOD STARCH, SALT, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, MIRIN WINE [SAKE, SUGAR, SALT, WATER, YEAST EXTRACT], COLOR ADDED, SNOW CRAB MEAT, CARMINE COLOR, SOY LECITHIN), CANOLA OIL, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE [PRESERVATIVE]), SUGAR, GREEN ONIONS, GARLIC POWDER, WHITE PEPPER.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianNo

No. This product is not vegetarian as it lists 7 ingredients that derive from meat or fish and 1 ingredient that could could derive from meat or fish depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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