Is CRAB & SHRIMP CAKES Low FODMAP?

Ingredients

CRAB MEAT, SHRIMP, MAYONNAISE (SOYBEAN OIL, EGG AND EGG YOLK, WATER, SUGAR, VINEGAR, SALT, MUSTARD POWDER, ACETIC ACID, XANTHAN GUM), GLUTEN FREE BREAD CRUMBS (RICE FLOUR, WATER, EGGS, TAPIOCA STARCH, POTATO STARCH, SUGAR, REFINED SOYBEAN OIL, SALT, YEAST, GUAR GUM), EGGS, SCALLIONS, CORNSTARCH, DIJON MUSTARD (DISTILLED VINEGAR, WATER, NO. 1 GRADE MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES AND TURMERIC), SEASONING (CELERY SALT [SALT, CELERY SEED], SPICES [INCLUDING MUSTARD, RED PEPPERS, BLACK PEPPERS, BAY (LAUREL) LEAVES, CLOVES, ALLSPICE (PIMENTO), GINGER MACE, CARDAMOM, CINNAMON], PAPRIKA), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, TAMARIND, NATURAL FLAVOR [CONTAINS SOY]), HOT SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), GARLIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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