Is CRACKED PEPPER OVEN BAKED LENTIL CRACKERS, CRACKED PEPPER Vegetarian?

Ingredients

Lentil Flour, Corn Flour (Made With Non-gmo Project Verified Corn Nongmoproject,org), Potato Starch, Milk Protein (Milk From Cows Not Treated With Rbst, No Significant Difference Has Been Shown Between Milk Derived From Rbst Treated And Non-rbst Treated Cows), Palm Oil (Certified By The Roundtable On Sustainable Palm Oil (Rspo)), Pea Flour, Cane Sugar, Whey Protein (Milk From Cows Not Treated With Rbst, No Significant Difference Has Been Shown Between Milk Derived From Rbst Treated And Non-rbst Treated Cows), Sea Salt, Cream (Milk From Cows Not Treated With Rbst, No Significant Difference Has Been Shown Between Milk Derived From Rbst Treated And Non-rbst Treated Cows), Black Pepper, Leavening (Ammonium Bicarbonate), Natural Spices

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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