Is Cracker Jack The Original Caramel Coated Popcorn & Peanuts Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, toffee-like flavor with crunchy clusters and occasional chewy pieces; nutty crunch punctuates every bite. Commonly consumed as a portable movie-night or event snack, party bowl filler, or nostalgic treat. Reviewers note consistent crunch, sticky clusters, occasional texture variability, and mixed comments about freshness and portion consistency and packaging concerns.

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Why it's a maybe for low FODMAP

made in a facility that also makes products containing tree nuts
corn
soy
molasses

made in a facility that also makes products containing tree nuts

Dietitian note

Tree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

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Description

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500K+ users • 4.6★ rating

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Ingredients

Sugar, Corn Syrup, Popcorn, Peanuts, Molasses, Salt, Corn And/or Soybean Oil, And Soy Lecithin. Contains Peanut And Soy Ingredients. This Product Is Made In A Facility That Also Makes Products Containing Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.