Is Crackers and Cheese Low FODMAP?
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Ingredients
CRACKERS: ENRICHED WHEAT FLOUR, SUNFLOWER AND/OR CANOLA OIL (CONTAINS ASCORBIC ACID, ROSEMARY EXTRACT), SUGAR, SALT, MALTED BARLEY EXTRACT, GLUCOSE-FRUCTOSE, NATURAL FLAVOUR, AMMONIUM BICARBONATE, BAKING SODA, SULPHITES, MONOCALCIUM PHOSPHATE, PROTEASE. PROCESSED CHEESE PRODUCT DIP: MODIFIED MILK INGREDIENTS, CHEDDAR CHEESE (MILK INGREDIENTS, MODIFIED MILK INGREDIENTS, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME, BACTERIAL CULTURE), SOYBEAN OIL, SODIUM PHOSPHATE, CORN STARCH, NATURAL FLAVOUR, LACTIC ACID, SALT, POTASSIUM CHLORIDE, XANTHAN GUM, SORBIC ACID, ANNATTO.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.