No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Crackers for topping, Toppables Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Ritz Crackers are a classic snack cracker made with buttery, crispy crackers. They are versatile and perfect for snacks, appetizers, and quick meals. People love Ritz crackers and enjoy using them with a variety of toppings, including cheese, dips, peanut butter, pimento cream cheese, PB & J, deli cheese, and deli meat. These toppings enhance the taste and make Ritz crackers even more enjoyable. Ritz crackers are also delicious when enjoyed on their own. Their crispy texture and buttery flavor make them a popular choice for snacking.

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Ingredients

Wheat Flour, Vegetable Oil, Sugar, Glucose-fructose, Modified Milk, Salt, Ammonium Bicarbonate, Baking Soda, Papain, Amylase, Protease, Contains: Wheat, Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeNo

None

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Where to buy

Crackers for topping, Toppables is available at 9 retailers

Walmart CaLoblawsMetroReal Canadian SuperstoreZehrsYour Independent GrocerValuemartIndependent City MarketFortinos

About this product

Cracker · Cracker

Flavor
Savory
Texture
CrunchyDry
Commonly used for
ToppingSnacking
Low FODMAP? Crackers for topping, Toppables | Spoonful