Is Cracknel Integrale Crackers Low FODMAP?
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Ingredients
Enriched Wheat Flour (55Kg Reduced Iron, 48Kg Niacin, 5Kg Thiamin, 4Kg Riboflavin, 1,2Kg Folic Acid), Vegetable Oil (From Palm), Sugar, Wheat Bran, Sesame Seed, Leavenings (Ammonium Bicarbonate, Sodium Bicarbonate), Salt, Wheat Germ, W
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.