Is CRANBERRY & RAISIN A BLEND OF PEANUTS, DRIED CRANBERRIES, YOGURT FLAVORED COVERED RAISINS, RAISINS, GOLDEN RAISINS, RED CRIMSON RAISINS, ALMONDS, CASHEWS & PECANS TRAIL MIX, CRANBERRY & RAISIN Low FODMAP?

Ingredients

PEANUTS (PEANUTS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), YOGURT FLAVORED COVERED RAISINS (YOGURT FLAVORED COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK, WHEY POWDER, YOGURT POWDER {CULTURED WHEY, NONFAT MILK}, TITANIUM DIOXIDE {COLOR}, LACTIC ACID, SOY LECITHIN, VANILLIN {ARTIFICIAL FLAVOR}], RAISINS, LESS THAN 1% OF CORN SYRUP, ACACIA, CONFECTIONER'S GLAZE), RAISINS, GOLDEN RAISINS (RAISINS, SULFUR DIOXIDE [TO PRESERVE COLOR]), CRIMSON RAISINS (RAISINS, SULFUR DIOXIDE [TO PRESERVE COLOR]), ALMONDS, CASHEWS, PECANS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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