Is Crave Korean BBQ Inspired Beef Bolognese Gluten Free?

Ingredients

Cooked Fettuccini (water, Semolina Wheat, Carrageenan), Cooked Beef Crumbles, Onion, Water, Sugars (brown Sugar, Concentrated Pear Juice, Sugar, Corn Maltodextrin, Dextrose, Corn Syrup Solids), Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid), Tomato Paste, Parmesan Cheese (milk Ingredients, Salt, Bacterial Culture, Microbial Enzyme, Cellulose Powder), Vinegar, Salted Mirin Wine (sake [water, Rice, Koji {aspergillus Oryzae}], Sugar, Water, Salt, Yeast Extract), Sesame Oil, Garlic, Spices, Roasted Beef And Concentrated Beef Stock, Salt, Hydrolyzed Soy And Corn Protein And Wheat Gluten, Tapioca Starch, Yeast Extract, Vegetable Oil, Milk Ingredients, Sesame Seeds, Natural Flavour, Chicken Fat, Soy Lecithin, Lactic Acid. Contains Milk, Soy, Wheat.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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