Is Crave Korean BBQ Inspired Beef Bolognese Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

Why it's not gluten free

  • semolina wheat
  • wheat
  • wheat gluten
  • soy sauce
  • yeast extract
  • natural flavour

semolina wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Fettuccini (water, Semolina Wheat, Carrageenan), Cooked Beef Crumbles, Onion, Water, Sugars (brown Sugar, Concentrated Pear Juice, Sugar, Corn Maltodextrin, Dextrose, Corn Syrup Solids), Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid), Tomato Paste, Parmesan Cheese (milk Ingredients, Salt, Bacterial Culture, Microbial Enzyme, Cellulose Powder), Vinegar, Salted Mirin Wine (sake [water, Rice, Koji {aspergillus Oryzae}], Sugar, Water, Salt, Yeast Extract), Sesame Oil, Garlic, Spices, Roasted Beef And Concentrated Beef Stock, Salt, Hydrolyzed Soy And Corn Protein And Wheat Gluten, Tapioca Starch, Yeast Extract, Vegetable Oil, Milk Ingredients, Sesame Seeds, Natural Flavour, Chicken Fat, Soy Lecithin, Lactic Acid. Contains Milk, Soy, Wheat.

Check Crave Korean BBQ Inspired Beef Bolognese against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

About this product

Pasta · Frozen

Flavor
SavoryUmamiSweetRich
Texture
CreamyChunky
Commonly used for
Meal PrepLunchOn The Go