Is Crave Korean BBQ Inspired Beef Bolognese Low FODMAP?

Ingredients

Cooked Fettuccini (water, Semolina Wheat, Carrageenan), Cooked Beef Crumbles, Onion, Water, Sugars (brown Sugar, Concentrated Pear Juice, Sugar, Corn Maltodextrin, Dextrose, Corn Syrup Solids), Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid), Tomato Paste, Parmesan Cheese (milk Ingredients, Salt, Bacterial Culture, Microbial Enzyme, Cellulose Powder), Vinegar, Salted Mirin Wine (sake [water, Rice, Koji {aspergillus Oryzae}], Sugar, Water, Salt, Yeast Extract), Sesame Oil, Garlic, Spices, Roasted Beef And Concentrated Beef Stock, Salt, Hydrolyzed Soy And Corn Protein And Wheat Gluten, Tapioca Starch, Yeast Extract, Vegetable Oil, Milk Ingredients, Sesame Seeds, Natural Flavour, Chicken Fat, Soy Lecithin, Lactic Acid. Contains Milk, Soy, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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