Is Crave Spicy Thai Chicken Panang Curry Low FODMAP?

Ingredients

Cooked Enriched White Rice, Fully Cooked Seasoned Chicken (chicken Breast Fillet Strips With Rib Meat, Water, Sea Salt, Rice Starch, Spices, Chicken Stock, Torula Yeast, Evaporated Cane Syrup, Garlic, Onion), Red And Green Bell Peppers, Milk Ingredients, Water, Carrots, Onion, Sugars (sugar, Maltodextrin), Herbs And Spices, Miso Paste (water, Soybeans, Rice, Sea Salt, Bacterial Culture), Tapioca Starch, Salt, Lemongrass, Garlic, Concentrated Lime Juice, Coconut Milk, Yeast Extract, Natural Flavour, Citric Acid. Contains Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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