Is CRAVE White Cheddar Mac & Cheese with Bacon Frozen Meal Low FODMAP?
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Why it's a maybe for low FODMAP
- whey protein concentrate
- wheat flour
whey protein concentrate
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
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Ingredients
Cooked Gemelli Pasta (Water, Wheat Flour, Carrageenan), Water, Pasteurized Process White Cheddar Cheese (Cheddar Cheese (Milk, Bacterial Culture, Salt, Microbial Enzymes), Water, Sodium Phosphate, Milk Fat, Salt), Cooked Applewood Smoke Flavoured Bacon (Pork, Water, Salt, Sugar, Sodium Nitrite, Applewood Smoke Flavour, May Contain Sodium Phosphate, Smoke Flavour, Sodium Erythorbate, Sodium Ascorbate, Dextrose), Whey Protein Concentrate, Soybean Oil, Skim Milk Powder, Cheese Blend (Cheddar Cheese (Milk, Bacterial Cultures, Salt, Microbial Enzymes), Water, Sodium Phosphate, Microbial Enzymes), Parmesan Cheese (Partly Skimmed Milk, Bacterial Cultures, Salt, Microbial Enzymes), Modified Corn Starch, Modified Cellulose, Mustard Flour, Spice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CRAVE White Cheddar Mac & Cheese with Bacon Frozen Meal is available at 1 retailer
About this product
Frozen Meal · Frozen