Is CREAM CHEESE CREME CAKE, CREAM CHEESE Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

enriched bleached flour

enriched bleached flour

Dietitian note

When enriched (or unenriched) flour is on an ingredient list, we assume it is made from wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

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Ingredients

SUGAR, ENRICHED BLEACHED FLOUR, WATER, SOYBEAN OIL, EGGS, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: FOOD STARCH-MODIFIED, CORN SYRUP, WHEAT FLOUR, WHEY, MONO- AND DIGLYCERIDES, SOY LECITHIN, SALT, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60, TBHQ [PRESERVATIVE], CITRIC ACID [PRESERVATIVE]), SODIUM STEAROYL LACTYLATE, CALCIUM CARBONATE, CITRIC ACID (PRESERVATIVE), SODIUM ALUMINUM PHOSPHATE, PALM OIL, CELLULOSE GUM, BAKNG SODA, POTASSIUM SORBATE (PRESERVATIVE), WHEAT GLUTEN, CORN STARCH, GUAR GUM, SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE, NATURAL AND ARTIFICIAL FLAVORS, DEXTROSE, AGAR-AGAR, LOCUST BEAN GUM, CREAM CHEESE (CREAM, SKIM MILK, LACTIC ACID, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), LACTIC ACID, TITANIUM DIOXIDE (COLOR), SODIUM HEXAMETAPHOSPHATE, ANNATTO EXTRACT (COLOR), ENZYMES, TURMERIC (COLOR), SODIUM BENZOATE (PRESERVATIVE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.