Is Cream Filled Mini Cookies Pistachio Flavored GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
cocoa
whole milk powder
nonfat dry milk

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

COOKIE (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOY OIL, HYDROGENATED SOY OIL, DEXTROSE, COCOA [PROCESSED WITH ALKALI], HIGH FRUCTOSE CORN SYRUP, COCOA POWDER, SOY LECITHIN, SALT, AMMONIUM BICARBONATE, ARTIFICIAL VANILLA FLAVOR, MONOCALCIUM PHOSPHATE, BAKING SODA, NATURAL FLAVOR), CHOCOLATEY COATING (SUGAR, PALM KERNEL OIL, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, NONFAT DRY MILK, WHOLE MILK POWDER, WHEY POWDER, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), TOPPING (SUGAR, CORN SYRUP, PALM OIL, TITANIUM DIOXIDE [COLOR], NATURAL AND ARTIFICIAL FLAVOR, SUNFLOWER LECITHIN, YELLOW 5, BLUE LAKE 1).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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