Is Cream Wafer Bar - Caramelised Biscuit Low FODMAP?
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Ingredients
Caramel Saveur Cookie-Cannelle (38%) [Farine de Blé, Matière Grasse Végétale (Karité), Sucre de Canne Brun, Sucre, Amidon de Pomme de Terre, Sirop de Glucose et Fructose, Agents de Levage (Carbonate Acide d'ammonium, Diphosphate et Bicarbonate de Sodium), Amidon de Maïs, Emulsifiant (Lécithine de Soja), Cannelle en Poudre (0.4 %), Sel, Huile de Tournesol, Fibre de Blé, Cacao Maigre en Poudre, Sirop de Sucre Caramélisé (0.1%), Arôme Naturel, Sucre, Matière Grasse Végétale (Huile de Coco, Beurre de Cacac), Huiles Végétales (Tournesol, Colza, Soja) Sirop de Glucose Déshydraté, Emulsifiant (Lécithine de Tournesol), Arôme Naturel.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.