Is Creamfirst Vanilla Milk Chocolate Ice Cream Bars Low FODMAP?

Ingredients

ICE CREAM: CREAM, MILK, SUGAR, MODIFIED MILK INGREDIENTS, GLUCOSE SOLIDS, SKIM MILK POWDER, CAROB BEAN GUM, MONO- AND DIGLYCERIDES, DEXTROSE, GUAR GUM, CARRAGEENAN, NATURAL FLAVOUR, ANNATTO. MILK CHOCOLATEY COATING: SUGAR, COCONUT OIL, SOYBEAN OIL, MILK POWDER, UNSWEETENED CHOCOLATE, BUTTERMILK POWDER, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOUR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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