Is CREAMY ALFREDO SIMPLY BAKE SHRIMP, CREAMY ALFREDO Low FODMAP?
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Ingredients
INGREDIENTS: SHRIMP, SAUCE. SHRIMP SHRIMP, SODIUM DI-, TRI-, AND POLYPHOSPHATE (TO RETAIN MOISTURE), SODIUM BISULFITE (PRESERVATIVE). SAUCE WATER, CANOLA OIL, MODIFIED CORN STARCH, PARMESAN AND ROMANO CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), BUTTER (CREAM, SALT), SUGAR, MODIFIED POTATO STARCH, CREAM SOLIDS, SALT, NONFAT MILK, MALTODEXTRIN, GARLIC POWDER, SUN DRIED TOMATO POWDER, SPICES, CITRIC ACID, WHEY, NATURAL FLAVOR, MALIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.