Is Creamy Blueberry Flavoured Danish Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soya flour
dried apples
sweet whey
natural and artificial flavours
enriched flour

soya flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Enriched flour, Palm oil shortening, Blueberry filling (water, sugar, blueberries, corn syrup, modified cornstarch, dried apples, lemon juice, citric acid, natural and artificial flavours, salt, potassium sorbate, sodium benzoate, allura red, brilliant blue FCF), Filling (water, sugar, modified cornstarchm artificial flavour, caramel, palm oil, phsophoric acid, salt, sodium benzoate, sodium propionate, sorbic acid, titanium dioxide, tartrazine, sunset yellow FCF), Water, Sugar, Liquid whole egg, Yeast, Dough improvers (flour, ascorbic acid, enzymes [amylase, xylanase, lipase], soya flour, sweet whey, partly skimmed milk powder), Salt, Potassium sorbate, Sodium stearoyl-2-lactylate, Natural and artificial flavours, Calcium propionate, Tartrazine, Sunset yellow FCF

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.