Is CREAMY BROCCOLI TUNA, HOME COOKED SKILLET DINNER Low FODMAP?

Ingredients

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN STARCH, WHEY, DRIED BROCCOLI, BLEACHED WHEAT FLOUR, PALM OIL, SUGAR, NATURAL FLAVORS, CORN SYRUP SOLIDS, DRIED ONION, NONFAT MILK, HYDROLYZED CORN/SOY/WHEAT PROTEIN, SOYBEAN OIL, DISTILLED MONOGLYCERIDES, SODIUM CASEINATE, AUTOLYZED YEAST EXTRACT, SPICES, SILICON DIOXIDE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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