Is CREAMY CAESAR SALAD DRESSING Low FODMAP?

Ingredients

WATER, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), NONFAT MILK, DISTILLED VINEGAR, SALT, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SUGAR, EGG YOLKS, WHITE WINE VINEGAR, WHOLE EGG, MUSTARD SEED, MOLASSES, NATURAL PARMESAN CHEESE FLAVOR (PARMESAN CHEESE {PASTEURIZED MILK, CULTURES, SALT, ENZYMES} WATER, SALT, DISODIUM PHOSPHATE AND SODIUM CITRATE), ANCHOVY PASTE (CURED ANCHOVIES, SALT, WATER), LACTIC ACID, MODIFIED FOOD STARCH, DEHYDRATED ROASTED GARLIC, XANTHAN GUM, DEHYDRATED MINCED ONION, BLACK PEPPER, SOUR CREAM CONCENTRATE (MALTO-DEXTRIN, NATURAL SOUR CREAM FLAVOR), MUSTARD FLOUR, CITRIC ACID, SPICES, CALCIUM DISODIUM EDTA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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