Is CREAMY CARAMEL AND MACADAMIAS COVERED IN MILK CHOCOLATE Low FODMAP?

Ingredients

CARAMEL [CORN SYRUP, CONDENSED MILK, LIQUID SUGAR, PARTIALLY HYDROGENATED COCONUT OIL, BUTTER, SALT, DISODIUM PHOSPHATE, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR], MILK CHOCOLATE [SUGAR, MILK, CHOCOLATE, COCOA BUTTER, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR), DRY ROASTED MACADAMIA NUTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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