Is CREAMY CARAMEL MILK CHOCOLATE BAR, CREAMY CARAMEL Low FODMAP?
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Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER, COCOA LIQUOR, DRY WHOLE MILK, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), CARAMEL FILLING (CREAM [HEAVY CREAM, MILK, CONTAINS LESS THAN 0.5%: MONO AND DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN], SUGAR, CORN SYRUP, UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVOR], WATER, VANILLA PASTE [SUGAR, MADAGASCAR BOURBON VANILLA EXTRACT, VANILLA BEAN SPECKS, TRAGACANTH GUM (THICKENER)], SEA SALT, AND POTASSIUM SORBATE [PRESERVATIVE]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.