Is Creamy cheddar cheese flavoured rice side dish, Bistro Express Low FODMAP?
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Why it's not low FODMAP
- dehydrated onion
- modified milk
- soy
- wheat
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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500K+ downloads • 4.6★ rating
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Ingredients
Water, Long Grain Parboiled Rice, Vermicelli Pasta (Wheat), Canola Oil, Sunflower Oil, Tapioca Starch, Salt, Modified Milk, Partially Hydrogenated Oil, Corn Syrup Solids, Dehydrated Cheddar, Parmesan, Romano And Blue Cheese, Maltodextrin, Flavour (Soy), Guar Gum, Yeast Extract, Dehydrated Onion, Xanthan Gum, Spices, Gelatin, Colour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Creamy cheddar cheese flavoured rice side dish, Bistro Express is available at 6 retailers
About this product
Rice · Pouch