No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Creamy cheddar cheese flavoured rice side dish, Bistro Express Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Long Grain Parboiled Rice, Vermicelli Pasta (Wheat), Canola Oil, Sunflower Oil, Tapioca Starch, Salt, Modified Milk, Partially Hydrogenated Oil, Corn Syrup Solids, Dehydrated Cheddar, Parmesan, Romano And Blue Cheese, Maltodextrin, Flavour (Soy), Guar Gum, Yeast Extract, Dehydrated Onion, Xanthan Gum, Spices, Gelatin, Colour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Creamy cheddar cheese flavoured rice side dish, Bistro Express is available at 6 retailers

MetroReal Canadian SuperstoreZehrsValuemartNo FrillsFortinos

About this product

Rice · Pouch

Flavor
SavoryButterySalty
Texture
CreamySoft
Commonly used for
Side Dish
Low FODMAP? Creamy cheddar cheese flavoured rice side dish, Bistro Express | Spoonful