Is CREAMY CHICKEN ALFREDO WITH PASTA SOUP Low FODMAP?

Ingredients

CHICKEN BROTH, COOKED CHICKEN MEAT, MODIFIED FOOD STARCH, ONIONS, CURLY PASTA (SEMOLINA WHEAT, EGG*, EGG WHITE*). CONTAINS LESS THAN 2% OF: POLYDEXTROSE, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES)*, TITANIUM DIOXIDE, WATER, CREAM, CORN PROTEIN (HYDROLYZED), SOYBEAN OIL, SALT, POTASSIUM CHLORIDE, YEAST EXTRACT, SOY PROTEIN CONCENTRATE, NATURAL FLAVOR, SUGAR, BUTTER, SODIUM PHOSPHATES. GARLIC POWDER, WHEY POWDER, SOY PROTEIN ISOLATE, MODIFIED WHEY PROTEIN CONCENTRATE, SPICE, ONION POWDER, PARSLEY*, NONFAT MILK*, CITRIC ACID, FERMENTED WHEY*, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, SWEETENED CONDENSED MILK (SUGAR, MILK)*, BUTTER OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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