Is CREAMY CHICKEN & BISCUITS HEARTY VEGETABLE AND WHITE MEAT CHICKEN STEW & BISCUIT MIX COMPLETE MEAL KIT, CREAMY CHICKEN & BISCUITS HEARTY VEGETABLE AND WHITE MEAT CHICKEN STEW & BISCUIT Low FODMAP?
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Why it's a maybe for low FODMAP
- peas
- celery
peas
Dietitian notePeas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. However, there are low FODMAP serving sizes of both canned and frozen peas.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
Hearty Vegetable And White Meat Chicken Stew: Water, Cooked Chicken (Chicken Breast With Rib Meat, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Carrots, Celery, Potatoes (Potatoes, Sodium Acid Pyrophosphate), Soybean Oil, Peas, Modified Corn Starch, Contains 2% Or Less Of: Salt, Chicken Flavor (Canola Oil, Soybean Oil, Chicken Fat, Chicken Flavor), Monosodium Glutamate, Chicken Fat, Sodium Stearoyl Lactylate, Chicken Broth, Maltodextrin, Turkey Broth, Datem, Mono- And Diglycerides, Flavor, Yeast Extract, Cooked Chicken, Cottonseed Oil, Mushroom Powder, Turkey Fat, Turkey Meat, Beta Carotene Powder (Maltodextrin, Gum Acacia, Partially Hydrogenated Soybean Oil, Sucrose, Beta Carotene, Sodium Ascorbate, Dl-alpha-tocopherol), Disodium Guanylate, Disodium Inosinate, Spice, Buttermilk Biscuit Mix: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (High Oleic Canola Oil, Hydrogenated Cottonseed Oil, Citric Acid), Cultured Buttermilk, Sodium Bicarbonate, Dextrose, Salt, Monocalcium Phosphate, Sodium Aluminum Phosphate, Butter Flavor (Maltodextrin, Triglycerides, Modified Corn Starch, Natural Flavors, Natural Butter Flavor)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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CREAMY CHICKEN & BISCUITS HEARTY VEGETABLE AND WHITE MEAT CHICKEN STEW & BISCUIT MIX COMPLETE MEAL KIT, CREAMY CHICKEN & BISCUITS HEARTY VEGETABLE AND WHITE MEAT CHICKEN STEW & BISCUIT is available at 4 retailers
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