Is creamy chicken soup Low FODMAP?
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Ingredients
talenc tons heating instructions the following are guidelines only, some appliances may vary, shake well before opening, 900w 6 min, to microwave: open carton and place on a microwaveable plate, microwave on full power for 3 minutes, stir well and microwave on full power for a further 3 minutes, allow to stand for 1 minute before serving, instructions are based on a 900w microwave oven, for lower wattage ovens, heating times should be increased, 5-6 min, hob: empty contents into a saucepan, heat gently for 5-6 minutes, stirring occasionally, do not allow to boil, ensure food is piping hot throughout before serving, do not reheat, storage instructions keep refrigerated,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.