Is CREAMY COFFEE, FUDGE SWIRL & MOCHA MARCONA ALMOND DAIRY FREE FROZEN DESSERT, MOCHA MARCONA ALMOND FUDGE Low FODMAP?

Ingredients

NON-GMO YELLOW PEAS, ORGANIC WHOLE GRAIN BROWN RICE, ORGANIC COCOA BUTTER, ORGANIC CANE SUGAR, ORGANIC SAFFLOWER OIL, COFFEE, TAPIOCA FLOUR, NATURAL FLAVOR, NON-GMO FUDGE SWIRL [SUGAR, CORN SYRUP, WATER, COCOA, CHOCOLATE LIQUOR, CORNSTARCH, COCONUT OIL, NATURAL FLAVOR, SALT, SUNFLOWER LECITHIN], MARCONA ALMONDS, VANILLA PASTE [CANE SUGAR, DEXTROSE, FRUCTOSE, VANILLA BEANS, NATURAL FLAVOR], FREEZE DRIED COFFEE, SALT, LOCUST BEAN GUM, GUAR GUM

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products