Is CREAMY DIJON MUSTARD WITH WHITE WINE SAUCE, CREAMY DIJON MUSTARD WITH WHITE WINE Low FODMAP?

Ingredients

MILK WATER, WHITE WINE, DIJON MUSTARD (WATER, MUSTARD SEED VINEGAR, SALT, RED PEPPER)SPICY BROWN MUSTARD (VINEGAR, MUSTARD SEED, SALT, SPICES, TURMERIC), PARMESAN CHEESE (PASTEURIZED MILK CHEESE CULTURES SALT, ENZYMES), CONTAINS 2% OR LESS OR CHICKEN BROTH, SALT, YEAST EXTRACT, UNSALTED BUTTER, MODIFIED CORN STARCH, CORN OIL, OLIVE OIL, CREAM POWDER SUGAR, NATURAL FLAVOR LACTIC ACID, NISIN PREPARATION AND SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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