Is CREAMY FRENCH DRESSING, CREAMY FRENCH Low FODMAP?
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Why it's not low FODMAP
- dehydrated garlic
- high fructose corn syrup
- tomato paste
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, WATER, DISTILLED VINEGAR, TOMATO PASTE, CONTAINS 2% OR LESS OF NONFAT MILK, SALT, PAPRIKA, DEHYDRATED GARLIC, CITRIC ACID, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, POTASSIUM SORBATE (PRESERVATIVE), YELLOW 6, YELLOW 5, CALCIUM DISODIUM EDTA ADDED TO PRESERVE FRESHNESS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Dressing · Bottle, Liquid