No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Creamy Garlic Wing Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Offers a savory, mildly pungent flavor with a creamy, velvety texture that clings to wings and dippers; commonly used as a finishing sauce, dip, or marinade base. Reviewers often note consistent coating, balanced seasoning, and smooth pourability, with frequent use for party platters and casual weeknight meals and easy cleanup.

Ingredients

CANOLA OIL, WATER, WHITE VINEGAR, SALT, FROZEN EGG YOLK, SUGAR, MODIFIED CORN STARCH, PARMESAN CHEESE BLEND (MILK, MODIFIED MILK INGREDIENTS, BACTERIAL CULTURE, SALT, LIPASE, CALCIUM CHLORIDE, RENNET AND/OR MICROBIAL ENZYME, CELLULOSE, NATURAL FLAVOUR), NATURAL FLAVOUR, GARLIC POWDER, ONION POWDER, LACTIC ACID, SPICES, YEAST EXTRACT, XANTHAN GUM, GUAR GUM, POTASSIUM SORBATE, SOY LECITHIN, CARAMEL COLOUR, DISODIUM EDTA.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Creamy Garlic Wing Sauce is available at 7 retailers

LoblawsReal Canadian SuperstoreZehrsValuemartNo FrillsIndependent City MarketFortinos

About this product

Sauce · Bottle

Flavor
GarlickySavorySaltyUmami
Texture
Creamy
Commonly used for
DippingGrillingCookingTopping
Low FODMAP? Creamy Garlic Wing Sauce | Spoonful