Is CREAMY HOT COCOA FLAVORED FROSTING, SWISS MISS CREAMY HOT COCOA Low FODMAP?

Ingredients

SUGAR, WATER, PALM OIL, COCOA POWDER PROCESSED WITH ALKALI, CORN SYRUP, CANOLA OIL, CONTAINS 2% OR LESS OF: CORN STARCH, SALT, RECONSTITUTED NONFAT DRY MILK, MONO- AND DIGLYCERIDES, CREAM POWDER (CREAM, NONFAT MILK, SOY LECITHIN), SODIUM STEAROYL LACTYLATE, CITRIC ACID, PRESERVATIVE (POTASSIUM SORBATE), SODIUM ACID PYROPHOSPHATE, SODIUM CITRATE, ANTIOXIDANTS (ASCORBYL PALMITATE, TOCOPHEROLS, CHAMOMILE AND ROSEMARY EXTRACT), NATURAL AND ARTIFICIAL FLAVOR, LACTIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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