Is Creamy Lobster Ravioli Low FODMAP?

Ingredients

semolina, water, eggs, salt, beta carotene, lobster, water, salt, milk, light cream, ricotta cheese, milk, whey, cream, vinegar, xanthan gum, locust bean gum, guar gum, cream cheese, milk, cream, salt, carob bean gum, cheese culture, bread crumbs, wheat flour, cheese culture, thiamine mononitrate, riboflavin, folic acid, dextrose, yeast, salt, parmesan cheese, part skim milk, cheese cultures, salt, enzymes, lobster base, cooked lobster, sea salt, butter, cream, annatto color, natural flavorings, spice, vegetable extractives, garlic powder, worcestershire sauce, vinegar, molasses, water, sugar, salt, caramel color, garlic powder, spices, anchovies, tamarind extract, natural flavor, corn starch, salt, spices, natural flavor, maltodextrin, natural butter flavor, dehydrated garlic, pepper sauce, distilled vinegar, red pepper, salt, carrageenan, lemon parmesan sauce, water, light cream, whole milk, parmesan cheese, part skim milk, cheese cultures, salt, enzymes, butter, cream, salt, pureed vegetable mix, carrots, onion, celery, corn starch, corn oil, xanthan gum, carrot juice concentrate, natural flavor, cornstarch, lemon juice, salt, chicken base, roasted chicken meat, salt, chicken fat, dextrose, sugar, natural flavorings, roasted chicken flavor, chicken fat, flavor, safflower oil, chicken broth, turmeric, salted chablis wine, grapes, salt, sulfites, xanthan gum, garlic, canola oil, chives

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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