Is CREAMY POTATO SOUP WITH BACON & CHEESE, LIGHT, THICK & CREAMY Low FODMAP?

Ingredients

CHICKEN BROTH, POTATOES*, ONIONS, CELERY, MODIFIED FOOD STARCH. CONTAINS LESS THAN 2% OF: POLYDEXTROSE, CREAM, SALT, SOYBEAN OIL, COOKED BACON (CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM ASCORBATE), NATURAL FLAVOR, CANOLA OIL, WHEY, YEAST EXTRACT, ARTIFICIAL COLOR, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES)*, SUGAR, MALTODEXTRIN, SOY PROTEIN CONCENTRATE, NONFAT MILK*, BUTTER, SODIUM PHOSPHATES, CORN GLUTEN (HYDROLYZED), WHEY PROTEIN CONCENTRATE, MODIFIED WHEY PROTEIN CONCENTRATE, FERMENTED WHEY, CHICKEN FAT, SPICE, SWEETENED CONDENSED MILK (SUGAR, MILK)*, ENZYME MODIFIED MILK, CITRIC ACID, CHIVES*, CHICKEN MEAT, BACON FAT, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES)*, BUTTER OIL, NATURAL FLAVOR (WHEAT PROTEIN), EXTRACTIVES OF TURMERIC, ANNATTO EXTRACT (COLOR), CORN SYRUP SOLIDS, ROSEMARY EXTRACT (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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